13 Useful Pregnant Beauty Tips + Skincare Ingredients To Avoid

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Pregnant beauty tips are essential for all expecting mothers who want to maintain their glow throughout their pregnancy. Taking care of your skin, hair, and nails during this special time can be challenging, but it doesn't have to be! These tips help you look and feel your best from head to toe while keeping your baby safe and healthy. Whether you're looking for skincare advice or ways to boost your hair's growth, you will find plenty of helpful information here. So, dive in and learn how to pamper yourself with pregnancy beauty tips.

Table of Contents

How To Maintain Beauty While Pregnant?

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1. Stay Active

When you feel bloated and exhausted, just getting off the couch can be challenging enough. But resist the urge to do nothing. Even taking a 10 - or 15-minute walk or doing a little yoga will energize you and help you feel more like your pre-pregnancy self. It may even help ease various pregnancy symptoms you may be experiencing, including constipation and back pain.

Pregnancy-safe exercise promotes muscle tone, strength, and endurance. That means it can help you keep your pregnancy weight in check and manage the extra weight you're carrying, prepare you for the physical stress of labor, and make it much easier to recover after your baby is born.

2. Play Up Your Lush Pregnancy Hair

Thanks to pregnancy hormones, some women enjoy thicker, more lustrous locks. (You're not growing more hair; you're just losing less than usual.) Some women also notice that their hair is shinier or that the texture changes.

If your usually-thin hair is fuller than ever, embrace your earth-mother vibe. Ask your hairstylist if they recommend shampoos, conditioners, or other styling products to maximize your newly abundant mane.
If you normally have thick hair and worry that it may become unmanageable, a shorter or more layered cut may be easier to maintain while you're pregnant. You could also try using clips, headbands, and side combs.

3. Update Your Wardrobe with a Few Pregnancy Staples

There are so many chic choices in maternity clothes these days that your biggest challenge may be sticking to your budget. Stay true to your style and build a small but practical pregnancy wardrobe around a few staples.

Maternity jeans can anchor most outfits and are available with elastic side panels or supportive tummy panels. Tops made of stretchy fabrics like Lycra can grow to accommodate a full-term belly. For fancier occasions, consider comfortable maternity wrap dresses that create a flattering silhouette.

Black – the perennial favorite color of the nonpregnant fashion-conscious – also works wonders for future moms. Accent basic black clothing with statement jewelry or a colorful silk scarf. And although relaxed, flowy clothes can be both comfy and stylish, don't be afraid to wear form-fitting outfits that emphasize your growing bump.

4. Pamper Your Skin

The same pregnancy hormones that send your emotions into overdrive can also wreak havoc on your skin. Your complexion may look great (thanks to that pregnancy glow), or you may break out in acne like you're a teen again.

If your skin troubles distress you, there's good news: Many (but not all) skincare products get the green light during pregnancy. Consider seeing a dermatologist for advice on safe treatments and skin care during pregnancy. They may suggest a home remedy or over-the-counter products or even prescribe a safe medication for moms-to-be.

5. Splurge on a Spa Treatment

A manicure or pedicure can lift your spirits and give your self-image a quick boost (even acrylic nails are considered safe when you're expecting). However, the fumes might make you queasy, especially if you're in the first trimester. Choose a legit salon in a well-aerated space with tip-top hygiene practices for any nail treatments.

There's also plenty to love about being pampered for an hour or two with a prenatal massage or a facial. (Many, but not all, skincare products are okay to use during pregnancy, including some types of peels.) With either of these options, be sure to select a spa that features practitioners with experience treating moms-to-be.

6. Prioritize Sleep

Between pregnancy aches and pains, the constant need to pee, and your growing belly, sleep can be extra challenging during pregnancy. Yet plenty of research suggests that sleep is critical to mental health: Not getting enough sleep has been linked to frequent mental distress (feeling mentally "not good" for at least two weeks in the past month). Improving sleep has been shown to improve anxiety and depression symptoms and relieve stress.

7. Be Mindful of Your Mental Health

If your changing looks are getting you down, try these suggestions:

  • Realize that you're not alone. Research suggests that more than half of pregnant women feel dissatisfied with their body image during pregnancy. Our society is fixated on appearance, and the pressure to look cute doesn't diminish during pregnancy.

  • Don't lose sight of the end goal. While watching your shape rapidly change can be challenging, it's for a purpose. Your body is doing an extraordinary, important job: Making a new person.

  • Share your feelings. Talking to your partner, a friend, or a close family member can lighten your mental load.

  • Use positive self-talk. Create a pregnancy mantra, or positive phrase, and repeat it regularly (especially when feeling low). Research suggests that well-timed mantras may help improve health and relationships.

  • While pregnancy and motherhood change your body, sometimes in lasting ways, not all these changes are permanent. You may be amazed by how much your body heals and recovers after birth.

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Can Pregnancy Improve Skin?

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Acne During Pregnancy

During pregnancy, the increased blood flow and oil production can lead to a radiant glow on the skin. This overproduction of oil can also result in acne. The hormonal fluctuations can cause breakouts, sometimes severe, leaving pregnant women with blemishes and pimples to battle.

Dark Spots and Pregnancy

When you are pregnant, your body naturally produces more melanin, leading to darkened areas on your skin. This process is especially noticeable on the face, creating skin patches darker than the surrounding areas. These dark spots can be challenging to manage and often require specialized treatments.

Stretch Marks During Pregnancy

Stretch marks are a common concern for pregnant women. While many expect stretch marks on their bellies, they can also appear on the breasts, buttocks, and thighs due to the rapid growth and stretching of the skin. Unfortunately, despite the numerous products on the market, there are no proven methods to prevent or erase stretch marks.

Spider and Varicose Veins in Pregnancy

During pregnancy, hormonal changes and increased blood volume can lead to the development of spider veins. These small, red veins typically appear on the face, neck, and arms, causing a cosmetic concern. On the other hand, varicose veins result from the pressure of the growing uterus on the veins, leading to swollen, sore, and blue veins in the legs. While spider veins usually fade after delivery, varicose veins can clear up post-delivery.

6 Pregnant Beauty Tips For Amazing Skin

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1. Use AI Tools Like GlowUp AI

Glowup AI analyzes your pretty type and gives personalized tips to enhance your beauty. These tips will help you achieve glowing skin and feel confident when pregnant.

2. Control Acne

Hormones can cause acne in some pregnant women that can last the entire pregnancy. Care for your skin by cleansing it daily (morning and night) with a mild antibacterial gel, applying moisturizer (day or night) adapted to your skin type, and using a scrubbing mask twice a week.

3. Prevent Stretch Marks

Stretch marks are born when the skin stretches very quickly and suddenly. That’s why they appear during pregnancy. You can prevent them by slowly gaining weight and applying special cream day and night on targeted areas from the first few weeks.

4. Avoid Pregnancy Mask

Pregnancy masks are brown spots that appear on the face at the onset of pregnancy. To avoid it, protect yourself from the sun. Wear a hat and sunscreen (SPF 50 or more, every 2 hours).

5. Take Care of Your Breasts

A change in breasts is one of the first visible signs of pregnancy. It’s essential to pay particular attention to this area. Preserve the beauty of your breasts with regular care: massage with hydrating cream, wear a suitable bra, build supporting muscles in the chest, and refresh the chest area with cold water at the end of the shower to improve tone.

6. Revitalize Your Legs

During pregnancy, many women retain water, which causes swollen legs and poor circulation. You can help prevent this by drinking lots of water, elevating your legs, moving frequently throughout the day, avoiding standing for too long, running your legs under cold water in the shower, and massaging your legs with a circulating gel.

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How To Avoid Pregnancy Stretch Marks

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Rub Creams or Oils on Your Belly, Breasts, and Hips Every Night

Applying creams or oils on your bump, breasts, and hips every night can help keep your skin hydrated and supple, reducing the risk of developing stretch marks during pregnancy. These creams and oils work by moisturizing the skin, improving its elasticity, and preventing it from becoming dry and prone to tearing.

Consider Natural Alternatives like Almond or Avocado Oils

If you prefer natural products, consider using almond or avocado oils to prevent pregnancy stretch marks. These oils are rich in nutrients that nourish the skin, promote collagen production, and maintain elasticity. Applying these oils regularly can help keep your skin hydrated and reduce the appearance of stretch marks.

Invest in a Professionally Fitted, Non-Underwired Bra

During pregnancy, investing in a professionally fitted, non-underwired bra that provides the support and comfort your breasts need is essential. Wearing the right bra size can help prevent the skin around your breasts from stretching and developing stretch marks. Avoid underwired bras as they can restrict blood flow and cause discomfort.

Incorporate Foods Rich in Healthy Unsaturated Fats

Eating healthy unsaturated fats, such as oily fish, avocados, vegetable oils, and nuts, can help improve skin health and elasticity. These healthy fats nourish the skin from within, making it less prone to developing stretch marks. Consuming these foods in moderation and avoiding overeating is essential to maintain a healthy pregnancy weight.

Stick to an Additional 200 Calories a Day in the Last Trimester

During the last trimester of pregnancy, aim to consume an extra 200 calories a day to support your growing baby's nutritional needs. Choosing nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins can help you meet this additional calorie requirement without gaining excessive weight. Maintaining a balanced diet is crucial for preventing rapid weight gain and reducing the risk of developing pregnancy stretch marks.

Top Skincare Ingredients To Avoid When Pregnant

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I must stress the importance of avoiding retinoids during pregnancy. Products containing retinol, such as prescription medications like Retin-A and Accutane, should be strictly off-limits. While retinoids are known for their anti-aging properties, they can pose a significant risk to your developing baby. Studies have shown that retinoids can increase the chances of severe congenital irregularities and neurocognitive conditions in children exposed to them in utero. It is crucial to steer clear of any skincare products containing retinoids to ensure the health and safety of your baby during pregnancy.

High Dose Salicylic Acid

Salicylic acid is a common ingredient in acne-fighting products due to its anti-inflammatory properties. Products delivering a high dose of salicylic acid, such as peels and oral medications, should be avoided during pregnancy. While lower-dose topical products are generally considered safe, it is essential to consult with your healthcare provider before using any salicylic acid-containing products to ensure your baby's well-being.


Hydroquinone is a prescription product used to lighten skin and reduce pigmentation, which can be particularly helpful in treating melasma and chloasma during pregnancy. While there is no definitive evidence linking hydroquinone to severe congenital defects, it is advisable to limit exposure to this ingredient during pregnancy. Given that the body can absorb a significant amount of hydroquinone compared to other ingredients, caution is warranted when using products containing this ingredient during pregnancy.


Phthalates are endocrine-disrupting chemicals commonly found in beauty and personal care products. In animal and human studies, they have been linked to reproductive and developmental dysfunctions. Given the potential risks associated with phthalate exposure, it is essential to avoid skincare products containing these harmful chemicals during pregnancy to safeguard your and your baby's health.


Formaldehyde and formaldehyde-releasing chemicals are commonly found in beauty products as preservatives. Formaldehyde is a known carcinogen that can increase the risk of infertility and miscarriage. To avoid potential adverse effects on you and your developing baby, it is crucial to steer clear of skincare products containing formaldehyde or its releasing chemicals during pregnancy.

Chemical Sunscreens

Chemical sunscreens containing oxybenzone and its derivatives are commonly used to protect the skin from UV rays. While these sunscreens effectively shield the skin, they may adversely affect health and the environment. Oxybenzone, in particular, is an endocrine-disrupting chemical that can disrupt hormonal balance and potentially cause permanent damage to you and your baby during pregnancy. To ensure your baby's safety, it is advisable to opt for mineral-based sunscreens without harmful chemicals like oxybenzone.

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