30+ Incredible Victoria Secret Models Beauty Tips You Must Try
Are you on a search for the ultimate beauty tips to enhance your glow and radiance? Look no further! Victoria Secret Models beauty tips are here to transform your beauty routine and bring out the goddess within you. Dive into this guide for a field of beauty tips straight from the iconic Victoria Secret Models that will take your beauty game to the next level.
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Table of Contents
How To Look Like A Victoria's Secret Model
1. Variety
Many Victoria’s Secret models emphasize a variety of exercises to work various muscle groups and prevent boredom. These can include cardio, strength training, and flexibility exercises.
2. Cardiovascular Exercise
Cardio workouts, such as walking, swimming, running, cycling, and jumping rope, are often incorporated to improve cardiovascular fitness and burn fat.
Low-intensity cardio, like walking, is known to burn fat. I’m a huge fan of walking, and I encourage my clients to incorporate more walking into their routine.
3. Strength Training
Strength training is crucial for building lean muscle and speeding up your metabolism. VS Angels may focus on bodyweight exercises and weightlifting to target different muscle groups. Strength training helps them look tight and toned.
4. Core Work
A strong core is essential for overall stability and posture. Pilates and yoga are popular choices for building core strength and flexibility.
5. Functional Training
Functional exercises that mimic real-life movements are often integrated into workouts. This can include exercises like squats, lunges, and planks.
6. High-Intensity Interval Training (HIIT)
HIIT workouts involve short bursts of intense exercise followed by periods of rest. These can be very effective for boosting metabolism and burning more calories even after you’re done exercising.
HIIT workouts help you tone up quickly and increase your fitness. Plus it can be done in a really short period of time!
7. Focusing on Lower Body Workouts
Victoria’s Secret Angels are well known for their lean and toned legs and perky butt. It’s no wonder most models have a routine that is specifically designed for their legs and booty. I’ll talk about the exact workouts they are doing below.
Of course, all VS models also do a lot of full-body workouts to make sure they target all of the large muscle groups and get lean and toned all over
8. Rest and Recovery
Another thing most models incorporate into their routine is rest. When you engage in strenuous exercise, especially resistance training, your muscles experience tiny tears or damage.
During the recovery phase, your body repairs these micro-tears and adapts by strengthening the muscles to handle the stress they were subjected to better. This is how you build your muscle strength.
Rest and recovery are essential components of an effective fitness routine. Overtraining, or not giving your body enough time to recover between workouts, can lead to various negative consequences such as increased risk of injury, decreased performance, high cortisol, and even a plateau in your progress.
Models often prioritize getting enough sleep and engage in activities like stretching and foam rolling. They also make sure to include rest days into their routine. Even if you are following an intense program and want to get into shape quickly, I would still recommend taking at least one rest day or active recovery day during the week.
9. Consistency
Consistency in both workouts and healthy eating is key to seeing long-term results. Staying consistent will help you form healthy habits.
When you repeatedly engage in positive behaviors such as exercising regularly and making healthier diet choices, they become ingrained in your routine and require less effort to maintain.
Having a regular workout routine and healthy eating habits as part of your everyday life helps you be consistent and show up when you don’t feel like it. Before major runway shows or photoshoots, VS models might intensify their workout routines and focus on specific areas to ensure they look their best for the event.
And because they tend to stay consistent with their workouts throughout the year, having a more intense routine right before a major event is not a problem.
10. Mindset
Many models emphasize the importance of a positive mindset and a healthy relationship with their bodies. Self-care and mental well-being are often part of their overall wellness routine.
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How To Glow Like A Model
1. Use GlowUp AI to Discover Your Pretty and Archetype
Glowup AI helps you find what pretty you are by analyzing your facial features, assisting you in discovering your archetype, highlighting your beauty, and providing personalized tips to enhance your appearance. You can unlock your full aesthetic potential with Glowup AI by uploading your photos.
2. Never Touch Your Face
Model Kendall Jenner emphasizes the importance of never touching your face to prevent skin issues. Avoid picking at your face and always wash your face, use makeup cautiously, and embrace eye cream to maintain healthy and glowing skin effortlessly.
3. Gently Remove Eye Makeup
Actress Jamie King suggests a gentle method for removing eye makeup. Instead of using makeup remover, try washing your face with lukewarm water and gently rubbing your eyelashes under the water to remove mascara without scrubbing the delicate skin around your eyes.
4. Moisturize, Moisturize, Moisturize
Model Shanina Shaik emphasizes the need for moisturizing day and night to keep your skin healthy and hydrated.
Adjust your skincare products according to the seasons, pick a lighter moisturizer for oily skin, and consider using high-quality products like Kora Organics, Neutrogena, and Adore for optimal results.
5. Try Organic Skincare
Model Anja Rubik recommends mixing various skincare products, including organic options. Experiment with products like Dr. Hauschka Rose Day Cream, Nuxe moisturizing mask, and even coconut oil for dry skin, but always remember to cleanse your skin daily to maintain a healthy appearance.
6. Invest in a Good Facialist
Creative Director Lindsay Ellingson suggests seeing a facialist like Ildi Pekar monthly for specialized treatments that can transform your skin. Explore unique skincare lines like I-Pekar and try treatments like Microcurrent for an even skin tone and reduced breakouts.
7. Stick to a Consistent Regimen
Model Jourdan Dunn follows a solid skincare routine with products like Emma Hardie Moringa Balm, Exuviance Face Polish, and SkinCeuticals Antioxidant Night Serum. Stick to a consistent regimen to maintain healthy skin and achieve a flawless complexion.
8. Don't Overdo It
Avoid overusing skincare products to prevent skin irritation, recommends Erin Heatherton. Instead of using too many products, use simple routines like rinsing your face with warm water to keep your skin healthy and glowing.
9. Try Facial Exercises
Model Victoria Brito suggests daily facial exercises to lift and hydrate your skin. Combine these exercises with daily face washing for a fresh and rejuvenated appearance every day.
10. Give Your Face an Ice Bath
Take a note from Kate Moss and rejuvenate your skin with an ice bath. Submerge your face in ice and cucumber to reduce puffiness and tighten your skin for a refreshed look.
11. DIY Body Scrub
Model Lily Aldridge recommends making a body scrub with coconut oil and sugar at home. This simple yet effective scrub exfoliates your skin while leaving a delightful scent behind.
12. Maintain a Healthy, Balanced Diet
Follow Stella Maxwell's advice and maintain a healthy, balanced diet to keep your body and skin in top condition. Incorporate nutrient-rich foods like scrambled eggs, avocado, and salmon to ensure your body responds well and maintains a healthy glow.
13. Take a Steam
Model Karin Agstam suggests taking steam to prepare for a peaceful night's rest and rejuvenation. Incorporate steaming into your nightly routine to achieve a clear complexion and relax before bedtime.
14. Use Sheet Masks
Korean model Lee Sa-Bi swears by sheet masks for daily hydration and glow. Include a sheet mask in your nightly routine to experience instant and long-term benefits for your skin, ensuring a healthy and radiant appearance.
Find your pretty and your archetype in seconds for free with Glowup AI — download our free app on the App Store or Google Play.
7 Incredible Victoria Secret Models Beauty Tips
1. Sara Sampaio's Beauty Secret: Glowing Skin in a Snap
Highlighter is definitely the key to brightening your face when you don't want to lose time doing your makeup a little on your cheekbones, corner of the eyes, nose, and cupid's bow, and you're good to go. Also, make sure to sleep and drink lots of water.
2. Rachel Hilbert's Beauty Secret: The Power of Rest and Hydration
Getting as much rest and sleep as possible. It's your body's way of recharging itself. Hydrate constantly–water helps flush out any toxins in your body. I try drinking at least 8 8-ounce glasses of water daily or more. I take a probiotic every morning before I eat breakfast. It helps detoxify the body naturally and improves overall digestion and health.
3. Josephine Skriver's Beauty Secret: The Magic of Water and Coconut Oil
Water hydration is the number one beauty trick. It keeps your skin looking fresh and also keeps your energy up. Smiling and having a positive attitude is always key. If you look good, you feel good. Hot water with lemon and sometimes a little ginger: Drinking this every morning and evening is one of the best routines.
Beauty shines from the inside out. I try to drink a lot of water to rinse all the toxins out. Coconut Oil: I love using coconut oil in everything. Use it as a hair treatment and even take makeup off with it! It's like magic.
4. Bridget Malcolm's Beauty Secret: Natural Glow and Fitness
"Eat your fruits and veggies! Avoiding refined products and focusing on real food does wonders for your skin. Eat the rainbow in produce. Less is more, makeup-wise. Focus on one feature, such as a lip or an eye, and don't use makeup as a mask.
I love and support the clean skin trend. And don't over-pluck your brows—leave that in the 90s. The best glow you can get is from a good workout. Anything that gets you moving and leaves you feeling good works, and try a headstand for a quick glow!"
5. Karlie Kloss' Beauty Secret: Keeping Your Pores Clean
"I get breakouts when I wear makeup to exercise. Clean your face before and after working out. Use Bioré Deep Cleansing Pore Strips. I'm always shocked and horrified at all the junk in my pores.
6. Adriana Lima's Beauty Secret: Simple Beauty Routines
Take your makeup off before you work out, enhance one feature you love, and drink tons of water for glowing and hydrated skin.
7. Alessandra Ambrosio's Beauty Secret: Skin Protection and Nutrition
"Drink a lot of water, use SPF, and make sure to eat antioxidant-rich foods."
How Are Victoria's Secret Models So Slim?
Victoria's Secret models maintain their slim figures through a combination of strict diet and exercise routines. Their diet consists mainly of scrambled eggs or oatmeal for breakfast, lean protein with salads for lunch and dinner, and fruits or berries with plain yogurt as snacks. Before shows, they might fast or limit liquid intake to reduce water retention.
In terms of exercise, they focus on cardio that does not bulk up their muscles, such as jump roping, resistance, and ab exercises. Consistency and frequency are key, with models exercising several hours daily, especially before shows. Many models also incorporate pilates into their routines, as it helps create a long and lean physique.
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